Sabzipolo Mahi ba Kookoo sabzi (Persian Dish) By Marjan From Sales

Sabzipolo mahi ba kookoo sabzi, is a traditional Persian dish, which sabzi means herb, polo means rice, mahi means fish and kookoo is a traditional Persian herb omelette.

It’s a well-balanced  diet , packed full with essential  nutrients  from all food groups and you can eat much and won’t gain weight.

What ever you cook, cook from your heart with love. Love life, eat well and cook Persian.

(4 servings)


1. Veetee Basmati Rice (MIS053)

2. KTC Turmeric powder (SPI286)

3. Skinless & Boneless Salmon Fillet (FIS184)

4. Antica Extra Virgin Olive Oil (OIL062)

5. Herbs (Dill, Coriander, Parsley, Fenugreek)

6. Onion & Garlic

7. Eggs

8. Saffron

9. Unsalted butter


Step 1:

Use 4 cup basmati rice.

Step 2:

Add water to cover the rice and salt, bring it to the boil in rice cooker.

Step 3:

Stir a few times until most of the rice comes to the surface ( tender but slightly firm to bite).

Step 4:

Add 100 gr finely chopped herbs (Dill, Parsley, Coriander, Fenugreek) to the rice.

Step 5:

Stir it.

Step 6:

Drain the rice.

Step 7:

Spread the olive oil on the bottom of the pot of the rice cooker and then spread the herb rice inside. Add few cubes of unsalted butter on top. Steam it for 30 min.

Kookoo Sabzi

Step 1:

Mix 100 gr the same mixture of the same herb with 4 eggs (1 egg per person), grated 1/2 medium size onion and little crushed garlic, 1 tea spoon turmeric, salt and pepper.

Step 2:

Fry it inside the pre heated olive oil in frying pan, cut it to 4 or 8 pieces, turn it to the other side to be cooked.

Step 3:

Cut it to 4 or 8 pieces, turn it to the other side to be cooked.

Salmon Fish:

Step 1:

Add enough salt and pepper and turmeric to the fish and fry it in pre heated olive oil.


Step 1:

Sabzipolo (herb rice) decorating with saffron on top.

Step 2:

One fillet portion and one piece of kookoo sabzi, and fresh lemon.

14 Responses to “Sabzipolo Mahi ba Kookoo sabzi (Persian Dish) By Marjan From Sales”
  1. Nahid Ghahremany says:

    Wow, wow…. it reminds me home!! What a healthy and nice ingredient this food’s got. It’s easy to make and lovely taste ever. I am 100% sure it is yummy. Good luck

  2. yasemin says:

    marjan it looks delicious well done and good luck my friend:) xx

  3. pinar says:

    Marjan it looks delicious good luck :))

  4. Beti says:

    It looks amazing Marjan. Very nice presentation.Good luck hun xx

  5. Ayse says:

    well done marjan, looks fantastic x

  6. Sue says:

    Well done Marjan looks delicious! Good Luck xxx

  7. Shankar says:

    AWESOME! 😀

  8. Enrika says:

    Looks delicious hun!Good luck 😉 xx

  9. zahida says:

    It look mouth watering dish i will try at home this weekend as love rice, fish and eggs. It is a complete nutritious dish which i will definetlly try at home look easy to cook and great in taste. The presentation is very beautifull it again it contain a complete food value in it. GOOD LUCK

  10. Gulbeyaz says:

    good luck xx

  11. Gulsun says:

    well done, good luck Marjan!

  12. Nina says:

    Thats real competion to my one! Good luck xxx

  13. Mustafa Kiamil says:

    I will try to cook this dish over the weekend well done

  14. Shanila says:

    It looks healthy n delicious too.. nice presentation. should be the winner.. 🙂

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