Sea Bream, Rice & Salad By Ali From Transport

A succulent dish, full of flavour and healthy ingredients which will titillate a fish lovers taste buds.

Also a good introduction for those who have had less experience with fish dishes.

An excellent choice of meal to share with friends and family on a warm summers evening.

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Ingredients

FIS372 Aquafish Frozen Whole Sea Bream Gilled & Gutted 1 x 1kg

RIC036 Laila Basmati Rice 1 x 5kg

Oil034 Gomo Extra Virgin Olive Oil 1 x 5L

Garlic Clove x 3

Black Pepper

Salt

Tomatoes x 3

Cucumber x 1

Small Onion x 2

Lettuce

Coriander

Lemon x 2

Pomegranate Sauce

Ingredients

Ingredients

Step 1:

Squeeze half a lemon into a small bowl.

Squeeze half a lemon into a small bowl.

Step 2:

Add two table spoons of olive oil.

Crush three cloves of fresh garlic.

Finally, a pinch of salt & pepper and stir the contents.

Add two table spoons of olive oil.

Step 3:

Use the remaining half of the lemon to rub down the defrosted Sea Bream.

Use the remaining half of the lemon to rub down the defrosted Sea Bream.

Step 4:

Score each side of the fish.

Score each side of the fish.

Step 5:

Brush the fish with the mixture from the bowl, placing the crushed garlic in the centre of the fish.

Brush the fish with the mixture from the bowl, placing the crushed garlic in the centre of the fish.

Step 6:

Place into an oven tray and grill the fish for approx. 20-30mins at 130’. Ensure you turn the fish to enable it to cook evenly.

In the meantime, prepare your side salad.

Chop the cucumber, tomatoes, lettuce, onion (optional) and coriander.

In the meantime, prepare your side salad.

Step 7:

Place into a bowl and dress with salt, olive oil, fresh lemon and pomegranate sauce. Mix Well.

Place into a bowl and dress with salt, olive oil, fresh lemon and pomegranate sauce. Mix Well.

Step 8:

Boil two cups of water, adding salt.

Once brought to a boil, add half a cup of basmati rice.

(Don’t let the rice boil over like me)

Boil two cups of water, adding salt.

Step 9:

Place fish and rice on a place, ready to serve.

Place fish and rice on a place, ready to serve.

Enjoy!

Enjoy

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